At Northern Edge Throws, we believe greatness isn’t born—it’s built through discipline, hard work, and a dedication to mastering the fundamentals. Our journey began with a deep passion for throwing sports, combined with the desire to help others push their limits.

Founded on the principles of scientifically based training methods and shaped by the guidance of an incredible group of mentors, Northern Edge Throws was created to provide athletes with a comprehensive approach to throwing. Our philosophy is simple: blending the latest advancements in sports science with time-honored techniques, all while fostering a culture of relentless work ethic and focus.

Throughout the years, we’ve had the privilege of learning from some of the best coaches and athletes in the world. Their knowledge and support played a critical role in shaping Northern Edge Throws into what it is today—a program dedicated to maximizing the potential of every athlete, no matter their skill level.

We know that success isn’t just about talent. It’s about the thousands of hours spent in the ring, the early mornings, the perseverance through setbacks, and the trust in a process backed by science. Northern Edge Throws is here to guide you every step of the way, helping you sharpen your skills and achieve your goals in the throws.

Jeff Williams is a passionate and dedicated coach and athlete with a deep love for the sport and a commitment to helping athletes reach their full potential. With almost a decade of coaching experience and an accomplished athletic career in his own right, he has guided athletes at all levels to achieve their goals ranging from personal bests to podium finishes and college scholarship opportunities. Jeff has a proven track record of success, having worked with athletes who have gone on to not only compete at the state and national levels (3), but at the collegiate and collegiate national levels as well (8). His expertise in technique, strength training, and mental preparation sets the foundation for a comprehensive coaching approach and has resulted in success for all that train with him.

At the heart of Jeff's philosophy is a passion for fostering growth and development, both on and off the field. He believes that each athlete is unique and works tirelessly to create personalized training plans that not only improve performance but also build confidence and resilience.  Whether coaching beginners or seasoned competitors, Jeff strives to create a positive and motivating environment that allows athletes to excel, understand,  and find joy in the process of improvement.

As an athlete, Jeff has many accolades. He finished highschool as an 2x All American in the discus throw with a personal best of 205' 7"- a then Northern California record. He's since earned CCCAA All American honors, NCAA Div.1 First Team All-American honors at the University of Miami, and had several USATF National Championships appearances. His most recent season saw him as an Olympic Trials Finalist, finishing in 10th place and ranked as high as 12th worldwide.